A New Era of Motherhood is on the Horizon

Supporting Moms navigate the waves of motherhood with practical tools, nervous system support, and somatic practices—so you can show up for yourself, your family, and your dreams without burning out.

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Embody Confidence

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Connect Authentically

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Become your Best self

If you're a Mom wanting to feel like "you" again while craving a fulfilling life, you're in the right place.

Imagine yourself a year from now—still stuck in the same routine, feeling like you are slipping further out of reach.

You’ve been trying to balance motherhood, work, and everything in between, but the overwhelm keeps building, leaving you exhausted and disconnected from your sense of purpose.
You crave more—more time for yourself, more alignment with your dreams, and more fulfillment—but those desires keep getting pushed aside as the demands of life take over.
Without the right support, you’ll continue to pour into everyone else, leaving little time or energy for your own growth, and slowly that inner fire you once had dims.
Choosing another path or doing nothing may leave you feeling stuck and unfulfilled, still wondering if there’s more out there for you, but unsure how to take the leap toward it.

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Dip Your Foot In

Get Started With Some of Our Free Resources

Getting Started

Free Masterclass

Discover practical ways to reclaim your energy, regulate your nervous system, and manifest your dream motherhood.

COMING SOON

Discover Your Flow

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Align Your Divine Feminine Energy and Calm Your Nervous System with Somatic Tools

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The Calm Mom

Checklist

Quick-access tools to ground, soothe, and recharge—because even 10 minutes can change your day.

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Hello, I'm Ashley,

A Holistic Wellness and Somatic Embodiment Coach, an Integrative Mental Health Therapist, Yoga Teacher, and Mom of 2- dedicated to helping Moms like you create the life you’ve always dreamed of. Together, we’ll tap into your authentic self, address balance in your life, over ride old patterning and ignite your confidence to follow your dreams.

Who is Kate?

Quick introduction about you and how you and your past achievements will help the reader reach their goals. Build the bridge between the reader and your experience, so they can live the dream.
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What if You Could Finally Create a Life That Feels Good—Without Sacrificing Yourself?

Not too long ago, I was right where you are—juggling motherhood, the endless to-do lists, and feeling like my own needs were always last. I know what it’s like to crave more—more balance, more fulfillment, and more time for yourself—without the guilt or fear of losing who you are in the process.

For the past 7 years, I’ve helped hundreds of women, just like you, move from burnout to balance, from overwhelm to ease. Through somatic practices, nervous system support, and simple, actionable shifts, I’ve watched moms reclaim their energy, rediscover their passions, and build a life that feels aligned—without sacrificing what matters most.

Are you ready to do the same?

You're 3 steps away from transforming your life

If you’re ready to leave behind stress, overwhelm, and burnout, you’re closer than you think to stepping into a life that feels grounded, empowered, and truly yours. I’ve designed a path to help you make that shift with ease.

It's as easy as 1, 2, 3!

1. Discover Your Anchor

Book your free clarity call and start by grounding yourself in what’s truly possible for your life. Together, we'll dive into where you're stuck and uncover what’s holding you back. This is the moment you begin to anchor yourself in change.

2. Rise with Guidance

Choose from my transformational coaching programs like Anchor and Rise 1:1 Program or The Rising Tide: Group Program. Each program is tailored to help you embody somatic wellness, release stress, and empower yourself through holistic practices. Whether you prefer 1:1 or group support, we’ll navigate the tides of motherhood and life together.

3. Flow into Abundance

After completing your program, you’ll have the option to join our ongoing membership, Calm Current Collective, where manifestation and growth continue to flow. Here, you’ll be surrounded by a community of like-minded women and supported with a blend of integrative and somatic tools to keep rising, thriving, and manifesting the life you desire.

Break Free from Burnout & Step Into the Life You Deserve

If you’re feeling overwhelmed, stuck in self-doubt, or trapped in cycles of burnout, you’re not alone. My programs are designed to help you break free from the patterns holding you back—so you can reclaim your energy, set healthy boundaries, and step into the version of motherhood and life that truly feels like you.

Through a blend of somatic healing, holistic wellness practices, and mindset shifts, you’ll gain the tools to reconnect with yourself, create balance, and build a life that nourishes you—not just everyone else.

Choose the path that fits you best and let’s get started…

Mini-Course

Riding the Waves of Motherhood:

Navigating Stress with Somatic Wellness

COMING SOON

Group Coaching

Rising Tide Group Coaching Program: Manifest the Motherhood You've Always Dreamed of

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Membership

Calm Current Collective:

Sustain Your Growth amongst a Community

WAITLIST

Coaching Transformations

I'm thrilled to welcome new members into these programs! While I'm still collecting testimonials from first participants, here’s a glimpse of what you can expect:

"After 10 weeks inside the Rising Tide program, I never knew I could feel so aligned and confident in motherhood."

"This has truly been life-changing. " —

Future Member

"I’m already feeling more grounded and empowered in my journey thanks to this program." — Participant

I can’t wait to share real stories from women just like you who are transforming their lives through each of these programs. Check back soon for updates!

Download your free Guide:

Essential Practices for Embodied Motherhood & Holistic Well-Being

Motherhood is a journey, and your well-being matters. This free guide will help you reconnect with your body, regulate stress, and create more ease in your daily life.